Custom Keto Diet
Custom Keto Diet A professional 8 weeks custom Keto diet plan for you to lose weight within 8 weeks, without starving, easy simple way, but first let me explain about How to use basic diet plan as simple.
Before you start any diet plan, you have to understand your body type, Such as how many percent water, fat etc.. but we going to share several kind of diet basics which is can be suitable for any body type you have.
The four body types have been introduced, let’s talk about diet today.
All four body types require basic therapeutic foods-vegetables, protein, and fat.
This diet plan is different from the a normal Keto, which is advocated by Dr. Eric Berg. It is an improved healthy Keto.
Emphasize the intake of a large amount of green vegetables, the amount of protein and fat are appropriate; the proportion of fat must not be 70-80%, because it is not suitable for many people with weak digestion.
What should I eat?
Lots of vegetables
You need to consume 7-10 cups (200-300 grams) of fresh vegetables with high nutrient density every day.
This includes all non-starchy vegetables, mainly eaten raw. If you have a weak stomach, or have irritable bowel syndrome, eat steamed, boiled, or fried, but the amount should be increased to 500 grams (raw vegetables).
Varieties should be as diverse as possible, eat at least 5 kinds of vegetables every day to ensure the comprehensive and balanced vitamins and minerals. If you can, choose organic vegetables.
Most people don’t have enough daily vegetable intake, and there are not enough varieties-this is also a mistake that Keto beginners can easily make.
Vegetables are the best way to obtain vitamins and minerals that the body needs every day.
For example, our body’s demand for potassium is very high, about 4700 mg per day. Many people will say, I can eat bananas, bananas are rich in potassium.
Let’s see how rich it is: a medium-sized banana can only provide 422 mg of potassium, and you need to eat 11 bananas to meet your daily needs.
The question is, can you eat 11? And the sugar content in a banana is as high as 14.4 grams, 14.4X11=158 grams, are you sure you want to eat 3 taels of sugar?
In fact, eating 7 to 10 cups of vegetables a day can guarantee an intake of 4,700 mg of potassium, and it can also meet the body’s requirements for other vitamins and minerals.
The right amount of protein
Xiaoyao advocates healthy Keto, not a high-protein diet.
In this diet, the amount of protein is appropriate, not a large amount. It is recommended that each meal is 3 to 6 ounces, which is 84-168 grams.
Too much or too little intake will affect blood sugar, digestion and sleep.
At the same time make sure you are eating high-quality protein.
Soy protein isolate and processed meat are the worst, while organic, grass-fed and pasture-raised meat are the best.
You can know whether you have taken in the right amount of protein by the following points:
- 1. No longer feel irritable between meals;
- 2. The body will not feel cold;
- 3. A better mood and a more stable mood;
- 4. You will not feel tired after a meal and feel energetic.
If you do not have the above improvement, you still need to adjust your protein intake.
If you eat too much protein, you will also experience bloating, constipation, fatigue, and poor sleep.
The right amount of fat
Most people do not consume enough dietary fat. The fat here refers to high-quality fats such as olive oil, avocado, and organic butter, rather than the fried chicken legs and fried chicken wings in fast food restaurants.
From his own Keto experience, he buys a large package of fried chicken wings from a fast food restaurant every day on the way home, and eats while riding a bicycle. He thinks that it replenishes fat. Wrong!
Because the fried chicken legs of fast food restaurants are usually coated with a layer of flour, and the combination of starch, fat and high-temperature frying is the worst, and the most likely to make people fat!
The fat in the diet is essential. Fat is very anti-hunger and makes you feel full.
Carbohydrates and excessive protein stimulate insulin, and fat is the only food that does not stimulate insulin.
You need to increase your fat intake with each meal, the amount of increase depends on how hungry you are between meals.
Custom Keto Diet Meals
Breakfast
Wake up in the morning and ask yourself “Are you hungry?” If you are not hungry, don’t eat.
Some people will not be hungry until after 10 or 12 noon. It is recommended to drink a glass of warm water or a glass of freshly squeezed lemon juice in the morning. If you feel a little hungry, you can drink a cup of bulletproof coffee.
You really feel hungry, you need to consume some high-quality protein and fat, such as an omelette and half an avocado.
Don’t like eggs or are allergic to eggs, you can substitute other proteins: cheese, bacon, steak, fish, chicken, and even hamburger patties.
You can also add some vegetables: broccoli, spinach, mushrooms, cherry tomatoes, cucumbers, etc. (except corn and soybeans).
The key is not to eat any refined carbohydrates-cereal, bread, milk, juice. Yes, I don’t recommend drinking milk, because even whole milk contains 12-13 grams of sugar per 250 ml. You need to keep the sugar score to zero.
Lunch
It is recommended that you eat some salad or vegetables for lunch, and then some protein and fat. Why is it recommended to eat vegetables first? Because the cellulose in vegetables swells when exposed to water, creating a feeling of fullness, so you won’t eat too much protein and fat.
Then eat a moderate amount of protein, 3 to 6 ounces (84-168 grams) is recommended. Too much protein will stimulate insulin secretion, too little, you will feel weak and tired.
You have to constantly adjust according to your physical condition to find the most suitable amount for you.
Finally, add a little high-quality fat, avocado, cheese, cream, etc. One thing to knock on the blackboard: don’t eat lean meat or low fat! Because these two things make insulin soar.
Dinner
At dinner, ask yourself the same question “Are you hungry?” Do you not eat if you are hungry? You can eat something similar to lunch when you are hungry. But it is recommended to eat more vegetables and less protein.
It is necessary to adjust according to the specific situation-if you have a good brunch, you may not be hungry for dinner. If you did not eat breakfast, you may need a good dinner.
If you wake up in the morning and feel hungry and need to eat breakfast, you need to gain more fat the night before.
Basic dietary rules
- 1. If you are not hungry, you can eat 1-2 meals a day.
- 2. Eat up to 2-3 meals a day, no snacks between meals.
- 3. If you feel hungry between meals, you need to increase your fat intake with the previous meal until you can stay comfortably from one meal to the next. If you eat too much fat in a meal and feel bloated, please reduce your fat intake and stay in a state of neither supporting nor hungry.
- 4. Do not drink a lot of water to avoid the loss of salt, minerals and electrolytes in the body. You can add a little salt when drinking water.
- 5. Try to keep your sugar intake to zero. This includes all kinds of so-called “healthy sugars”-agave honey, honey, glucose, fructose, maltose, date sugar and any other type of sugar.
- 6. Avoid foods that can turn into sugar: grains, potatoes, corn, beans and fruits.
- 7. If needed, use these sweeteners: stevia, erythritol (non-GMO) or mogroscopy.
- 8. Avoid using MSG.
- 9. Avoid alcohol-beer, wine, champagne and spirits.
Custom Keto Diet Points
Custom Keto Diet Points Last point is Avoid estrogen and environmental estrogen. Anything that contains estrogen can block your endocrine glands, especially your thyroid. This includes birth control pills and hormone replacement therapy.
Non-organic vegetables contain pesticides, herbicides, etc. They can also mimic estrogen and have an adverse effect on the adrenal glands. Medications can also interfere with the endocrine system.
If you must continue taking medications, you need to eat a lot of cruciferous vegetables to counteract their effects.
Small waist
People who want to lose weight have a problem-keep weighing.
hopes that you will not stare at your weight, because weight is only an indicator of health, and it is often the last to improve an indicator.
What you need to keep in mind is: first make your body healthy, and then you can lose weight.
So you need to evaluate whether your health has improved from the following 7 aspects:
- 1. Energetic
- 2. Good sleep quality
- 3. High degree of stress resistance
- 4. Reduced desire for snacks and desserts
- 5. Enhanced digestion
- 6. Reduced inflammation
- 7. Waist circumference becomes smaller
Everyone can start with a basic diet plan.
Once you have determined your body shape, you can make various adjustments on the basis of the basic diet plan to improve your health.
Lazy summary version
4 basic principles of the Keto diet
- 7-10 principle: eat 7-10 cups of vegetables every day
- Principle of proper amount: proper amount of protein and fat
- 2 “is not” 1 “no” principles: not hungry do not eat between meals without snacks
- 5 avoidance principles: avoid rice noodle sugar, alcohol, MSG, estrogen and environmental estrogen
How To use a custom Keto plan to Lose Weight in just 8 Weeks?
Custom Keto plan Keto are everywhere. It is a new catchphrase and a new favorite among those who want to lose weight.
Also the new victim of hate in the mainstream healthcare industry that squirts out of the food pyramid.
The keto diet, which is not a panacea, is that every single disease on all planet is healing many terrible conditions as a potential cause of doing quite a good job.
So let’s dive into science, separate facts from fiction, and examine the benefits of the keto diet.
Custom Keto Diet Lose Weight
Custom Keto Diet Lose Weight Okay, it’s not shocking, but it’s one of the most common reasons people start eating a keto diet.
So why is the Keto diet generally easier to lose weight than other regular diets? For all the following reasons:
The keto diet consists of about 75% fat, 20% protein and 5% or less carbohydrates.
High fat content and sugar deficiency mean reduced cravings for food, increased blood sugar fluctuations and sugar deficiency, and increased satiety.
Increased sense of fullness = less food.
Many people are food sensitive to grains, even gluten free, so eliminating them can lead to increased ability to absorb minerals such as magnesium and potassium, which in turn means that your body is more nutritious and less hungry.
Keto. When your blood sugar is low, your body will rely on its glycogen storage to obtain energy.
Usually, when your glucose runs out, glycogen stores about 2,000 calories of “standby” energy. Like a smart machine, your body runs out of glycogen storage and then relies on your own body fat for fuel.
IMPORTANT: The Keto diet isn’t something for everyone, but the cheese or super low carb fat bomb you want to eat on will give you a lot of diet.
If you eat more calories than you need, you won’t lose weight.
Therefore, focus on keeping the diet close to fat cubes of herbivores, butter, eggs, avocados, a large number of green vegetables and cruciferous plants, and use keto desserts, dairy products and sweets.
Brain Function
The low brain function you may have experienced can lead to reduced productivity, which in turn means that the boss is unhappy, the job satisfaction is insufficient, and the energy craving and depression are not enough.
This is the terrible domino effect.
The original Keto diet was developed by Dr. Russell Wilder in the early 20th century to treat epilepsy.
The success rate is amazing, and it is still used to treat epilepsy and other brain diseases. Studies also show that Keto is a more effective brain fuel than glucose.
Potential cancer benefits
One study shows that implementing a Keto diet can significantly prolong survival time and slow tumor growth.
The Keto diet was born to treat epilepsy in children
The Keto diet has been a popular way of eating for Internet celebrities in the past two years.
Although the Keto diet has only received attention in recent years, the concept of the ketogenic diet has been established as early as 1920.
The Keto diet was initially used to treat children. epilepsy.
After a lot of studies have shown that the Keto diet can not only help you lose weight, but also improve diabetes, cancer, and Alzheimer’s disease.
To put it simply, the Keto diet is a process of restricting the energy supply of sugar (carbohydrates), simulating hunger, and forcing fat to provide energy for the body.
When we eat only a few carbohydrates, the body reduces the secretion of insulin, and the fat is broken down in the body to produce Keto .
Therefore, this diet that uses fat as the main energy source and continuously produces Keto bodies is called a Keto diet.
In fact, the Keto Diet ( KD) is mainly made up of high fat, low carbohydrate, appropriate amount of protein and other nutrients.
The 2016 dietary guidelines for residents recommend a normal dietary calorie distribution: fat accounts for 20-30% of total calories, protein accounts for 10-15%, and carbohydrates 40-70%.
Custom Keto Diet Calories
Custom Keto Diet Calories The dietary calorie distribution of a Keto diet requires that fat account for 70-80% of total calories, protein account for 15-20% (50-60 g/day), and carbohydrate account for 10-15% (20-50 g/day) .
It converts the body’s main metabolic energy from the use of glucose to the use of fat, and produces Keto bodies through the liver metabolism, making the body in a state of Keto.
The principle of the Keto diet is related to the energy utilization mechanism in the human body.
Generally speaking, the foods that we eat to provide body energy can be divided into three categories: carbohydrates, proteins and fats.
Carbohydrates are broken down into glucose in the body, part of which provides energy, and part of which is stored in the liver to form glycogen.
When the human body needs energy, it first uses glucose, then glycogen.
If the above two stocks are not enough, it will begin to convert fatty acids and amino acids into new glucose (glucose regeneration) for use, and finally break down fat into Keto. , As a source of heat.
The Keto diet drastically cuts the intake of carbohydrates and consumes a lot of fat instead.
Because the intake of carbohydrates is too low, this forces the body to increase the efficiency of burning fat, so that the body can obtain sufficient energy supply.
A large amount of fat is transported to the liver, and the fat is broken down into Keto under the action of the liver, and then these Keto are transported by the blood to various organs throughout the body to provide energy for each organ to ensure the normal operation of these organs.
How did the Keto diet become popular?
In recent years, the Keto diet has become popular at home and abroad, and stars from all over the world are actively advocating this diet.
Speaking of which, as early as the 1920s in the United States, the Keto diet was used clinically as a treatment for epilepsy.
By the end of the 20th century, the Keto diet was not only introduced into the study of diabetes, Parkinson’s syndrome, and adjustment of sports performance.
Dr. Robert C. Atkins of the United States also used some of its principles to create The Atkins diet method encourages people to lose weight by not eating carbohydrates.
NBA basketball star Kobe relied on a Keto diet to heal his injured foot.
Custom Keto Diet Users
Kim Kardashian successfully dumped 30 kilograms on a Keto diet. Shawn Yue took a Keto diet for 10 months and became a good figure that others could only develop in 5 years.
According to the latest data released by The Lancet, there are 90 million obese people in China, of which 12 million are severely obese, ranking first in the world.
As the saying goes: “One white hides one hundred ugliness, one fat destroys everything.” The first half sentence may vary from person to person’s aesthetic, but the second half sentence is definitely not a false statement.
A paper published in the “Journal of Clinical Oncology”, “Global Trends in Overweight and Cancer Burden”, comprehensively summarized the occurrence of tumors caused by overweight and obesity and the resulting disease burden.
The study pointed out that in 2012, more than 540,000 cancer cases could be attributed to overweight or obesity, accounting for 3.9% of all cancers.
Even more frightening is that behind this 540,000 figure, there are hundreds of millions of overweight cancer “reserves.” Every year, obesity causes 3.4 million direct and indirect deaths worldwide, becoming the second preventable death after smoking.
One of the risk factors of sex.
According to Alexei Kravitz, an obesity researcher at the National Institutes of Health , the human body’s calorie expenditure mainly includes three parts: basal metabolism, which is the calories used to meet the basic functions of the body; the calories consumed by food digestion; and physical activity.
Calories burned. For most people, basal metabolism accounts for 60% to 80% of calorie expenditure. In other words, basal metabolism consumes the most calories, but we have no way to control it. Daily food digestion requires about 10% of calories.
The human body uses only about 10% to 30% of calories for physical activities, so the calories that exercise can consume are very limited.
Average daily calorie composition consumed by young adult women and men
Not only that, further studies have shown that the human body has a body weight regulation mechanism that allows us to unconsciously compensate for the calorie loss from exercise.
Under the action of the compensation mechanism, the basal metabolic rate of the human body after exercise is usually reduced to reduce the effect of exercise.
In other words, the compensation mechanism will try to keep the calorie expenditure in our activities within a similar range, so that even if the exercise intensity is not small, it is difficult to produce significant calorie expenditure.
Another study in 2012 also showed that people usually overestimate their amount of exercise and underestimate their food intake, so they eat more after exercise.
Custom Keto Diet Exercises
Custom Keto Diet Exercises can indeed bring great benefits, it can promote sleep, improve blood pressure, cholesterol and blood sugar levels, but also can regulate mood, energy and concentration, and even prevent cancer.
The doctor also said that aerobic exercise is the mainstay, and resistance exercise is supplemented by exercise intervention, which is the most important means to prevent and treat mild to moderate fatty liver.
But the data shows that good diet management is much more useful than exercise when it comes to weight loss.
A simple comparison makes it easy to understand: one hour of jogging consumes about 450 calories, which is equivalent to the calories of a piece of cake, and one less piece of cake can save an hour of exercise.
On the way to lose weight, if you can’t keep your mouth shut, even if you open your legs, at best, you will become a flexible fat man.
Therefore, if you want to have and maintain a slim and healthy body, instead of sweating in the gym every day, it is better to improve your diet and work harder on your diet.
Custom Keto Diet Food
Custom Keto Diet Food Keto foods are becoming more and more popular as a weight management tool and are promoted to one of the most popular diets in 2019. Most people understand that Keto is because of weight loss.
It was once considered the fastest way to lose weight. In foreign countries, because low-carb diets have been popular for a long time, Keto diets have quickly become popular.
Those who have been on ins know that there are too many Keto practitioners on it. The devil’s figure, Kim Kardashian, also failed to escape this fashionable diet.
After giving birth to a son, he replaced the staple food with carbohydrates with “rice” made from broccoli, and successfully lost 60 pounds.
The super-fitted “Chop Girl”, in order to film “Tomb Raider”, supplemented protein by eating fish meat, supplemented fat with coconut oil and avocado, supplemented by a lot of low-carbon water vegetables, to achieve fat reduction and muscle gain effect.
The Keto diet has grown from celebrities to amateurs in European and American circles.
In terms of weight loss, a Keto diet that does not control calories is compared to a traditional low-fat diet that controls calories.
A lot of research has been done abroad, and basically the Keto diet wins.
Research on health claims of Keto diet
In fact, it is not only the weight loss effect, but also the improvement of other health levels.
One of the studies found that the weight loss effect of the Keto diet is 2.2 times that of the traditional low-fat diet .
Other health levels, such as cholesterol and triglyceride levels, etc., There are obvious improvements.
Keto diet and epilepsy
Since its debut, Keto was used to treat the symptoms of epilepsy in children, and there are countless relevant studies.
A study by Johns Hopkins Medical Institution followed 150 children for 3 to 6 years, recording their basic seizures.
The results show that the Keto diet can effectively control epileptic seizures in children, and can greatly reduce the incidence of epilepsy in children.
This type of diet can usually reduce or stop medication, may be more effective than many new anticonvulsants, and is well tolerated.
Keto diet and diabetes
Diabetes is a typical metabolic disease, because long-term intake of too much carbohydrates leads to insulin resistance, which eventually leads to diabetes.
More and more institutions abroad are using Keto diet to treat diabetes. There are many studies on Keto diet and diabetes.
One of the studies found that a Keto diet improves insulin sensitivity by more than 75%.
Another study found that after a Keto diet, 7 of 21 patients with type 2 diabetes can stop taking insulin and other drugs.
95.2% of people reduced or stopped taking drugs after the Keto diet, while only 65% of the group with a low glycemic index diet (eating whole grains and whole grains and other carbohydrates).
It can be said that Keto may be more effective than a low glycemic index diet. it is good.
The ketogenic diet means reducing the daily intake of carbohydrates to less than 50g, while increasing the intake of fat and protein.
Because the Keto diet lacks carbohydrates that require insulin to participate in the digestion and absorption of carbohydrates, after a period of time, the level of insulin in the body of the eater will decrease, which will eventually lead the body into a state of Keto and fundamentally eliminate the hidden danger of high blood sugar.
After entering the state of Keto, the body will provide energy by consuming fat instead of carbohydrates.
Keto diet and heart disease
I believe that many people come into contact with the Keto diet because they want to lose weight, but you may not have thought that there is a connection between the Keto diet and the heart.
Generally, a healthy adult heart is flexible in its fuel sources available for energy, usually using fatty acids, glucose and lactic acid.
When accessible, Keto bodies are the heart’s preferred source of energy, especially a failing heart.
A Keto diet for 3 to 15 weeks has been shown to reduce myocardial hypertrophy, improve cardiac structure and function, and increase the ejection fraction (the amount of blood drawn by the heart each time) in rats with heart failure [1].
Keto diet and cancer
The Keto diet allows the body to use Keto for energy.
When the body’s glucose is exhausted, cancer cells may not be able to survive because cancer cells need to eat glucose.
Many people abroad try to use Keto diets to starve cancer cells and stop them.
Tumor growth. Tumors become smaller after a Keto diet
Keto diet and Alzheimer’s disease
Research by scholars from the American College of Nutrition has shown that a carbohydrate-rich diet will increase the risk of people suffering from Alzheimer’s and other cognitive dysfunction diseases.
The Keto diet can reduce the concentration of amyloid β, which is toxic to neurons in the brain. One of the characteristics of Alzheimer’s disease is that amyloid β deposits in patches in the brain .
Therefore, the Keto diet can improve Alzheimer’s disease (Alzheimer’s disease) and slow down the deterioration of the disease.
Keto diet and Parkinson’s disease
A clinical study tested the effect of the Keto diet on the symptoms of Parkinson’s disease and found that the Keto diet can improve Parkinson’s disease.
In this study, patients with Parkinson’s disease who followed the Keto diet for 28 days reduced their Unified Parkinson’s Disease Rating Scale scores by an average of 43%.
All patients who participated in the treatment had moderate symptoms. To a very good improvement.
In addition, as with Alzheimer’s disease, eating foods containing more essential
fatty acids is associated with a reduced risk of Parkinson’s disease.
Keto diet and polycystic ovary syndrome
Polycystic ovary syndrome ( PCOS) is the most common endocrine disease affecting women of childbearing age and is related to obesity, hyperinsulinemia and insulin resistance.
The Keto diet can reduce weight, relieve insulin resistance, and lower insulin levels, thereby helping to treat polycystic ovary syndrome.
Keto diet and brain damage
Studies have found that a Keto diet can relieve concussions and help the brain recover after a brain injury.
An experiment in mice showed that, compared with a control diet, a 7-day Keto diet reduced the volume of brain contusions caused by mild TBI in young and old rats.
Moreover, the reduction in young rats is more and the effect is more obvious.
The Keto diet is very popular.
There have been more than 10 million posts about Keto on Instagram.
As an important energy-supply component of the Keto diet, MCT is added to many foods.
In many countries and regions around the world, MCT is used as a health food
and can be directly added to food/health food, and even baby food.
Custom Keto Diet Details
With the popularity of the Keto diet and the improvement of Keto formula
technology in recent years, the Keto diet has gradually been accepted and valued by Asians.
Many experts have also regarded the Keto diet as the main treatment method for refractory epilepsy, and wrote Treatment guidelines.
Although the Keto diet started late in China, with the accumulation of experience in the treatment of the ketogenic diet for more than 10 years, it has laid the foundation for the application of the Keto diet in the treatment of epilepsy.
Many domestic scholars have also published a large number of relevant research reports.
A global survey in 2005 showed that at that time there were more than 70 ketogenic centers in 41 countries that could provide ketogenic diet therapy.
Today, the ketogenic diet has been popularized in more than 70 countries and
regions around the world, and more than 200 ketogenic centers can provide ketogenic diet therapy.
Custom Keto Diet Data
Custom Keto Diet Data According to data from the NPD Group, in 2003, 11 million
people in the United States alone claimed that they were practicing a low-carbon water diet.
Among all low-carbon water diets nowadays, the ketogenic diet that focuses on “low-carbon water and high fat” is the most popular.
Popularity, and the related industries that were born from it also grew rapidly.
According to CBC reports, the low-carbon water diet and ketogenic diet industry in North America in 2017 was approximately US$140 billion.
In the past two years, the ketogenic diet has continued to scan the screen.
According to data from Mordor Intelligence, the ketogenic diet market was valued at 9.08
billion U.S. dollars in 2018 and is expected to reach 12.35 billion U.S. dollars in 2024. The CAGR during the forecast period is 5.3%.
According to a report from Innova Market Insights, in 2017, the number of newly launched “keto” products with food and beverage specific dietary claims increased by 76%.
In addition, in a survey by Innova Market Insights Trends (2018), 6% of respondents follow a ketogenic diet.
Cutom Keto Diet
According to data from Innova Market Insights, there were more than 500 ketogenic products launched globally in 2017, compared with 300 in 2016 and less than 100 in 2015.
Simply put, although carbohydrate restriction is essential for the ketogenic diet, the high fat and medium protein components of the ketogenic diet are equally important.
It requires the body to burn fat instead of sugar and start producing ketone bodies.
And studies have also confirmed that a ketogenic diet can improve body composition (reduced body fat, maintained lean body mass) to a greater extent than a low-carbohydrate diet alone.
So those who want to follow the ketogenic diet must distinguish it from other low-carb diets.
These brands make the ketogenic diet from “non-mainstream” to “mainstream”
The ketogenic diet has attracted the attention of people who lose weight and health enthusiasts.
It has changed from “non-mainstream” to “mainstream”. It is closely related to the brands and products mentioned below.
In order to meet more consumer needs and consumption scenarios, Keto energy bars, functional drinks, oil products and other products have become hot topics that people are chasing.
The concept of a ketogenic diet with a high-fat and low-sugar diet as its purpose was put forward in 1921.
After decades of controversy, the recent trend of ketogenic diets has returned to the public eye, and more and more ketogenic products have appeared on supermarket shelves. .
If you say that ketogenic dieters must be insulated from snacks, then you are really wrong.
American health snack company Dang Foods has launched a fat snack bar FATBAR, which is very friendly to ketogenic dieters.
Corresponding to ketogenesis, FATBAR snacks mainly focus on high-fat, high-protein, and low-carbon water.
In terms of formula and nutritional content, the product also has plant-based characteristics: high-fat (70%), medium-protein (20%), and low-carbon water ( 10%), which contains about 14-16 grams of fat
(from almonds, coconut, cashew nut oil), 9-12 grams of protein (mainly from pea protein concentrate, nuts), and 6-8 grams of
dietary fiber (mainly from chicory root) , Each 40 grams contains 2-4 grams of natural sugar (mainly stevia extract), 200 calories.
At present, this snack bar has six flavors of almond vanilla, lemon matcha and chocolate
sea salt, cardamom tea, Saigon cinnamon chocolate, and toasted coconut, which can be purchased on Amazon.com and US supermarkets.
In order to cater to ketogenic diet lovers, The Good Fat, a Canadian online celebrity
ketogenic snack brand , launched Love good fats snack bar.
This snack bar uses a special fat mixture-peanut butter and almond butter (depending on flavor)
palm hard Fat and coconut oil (as a base), sugar-free and alcohol-free, each serving contains 1-2 grams of
sugar, a moderate amount of protein (9-10 grams) and 14 grams of fat.
Custom Keto Diet Reviews
In the field of dairy products, products with milk fat claims have also begun to return to the trend.
San Francisco-based startup Peak Yogurt launched “Triple Creamy Peak Keto Yogurt.
This yogurt contains 15-17% milk fat. There are three flavors: plain, vanilla, and strawberry.
Each flavor has different calories and sugar content.
Summit Naturals of Washington State has launched HighKey Snacks, a low-carbon water ketogenic snack.
The product is packaged in small portions, with crunchy shredded cheese made from cheddar
cheese and egg white, a small amount of biscuits and nut butter made with macadamia nuts, pecans, hazelnuts and pumpkin seeds.
Some Keto Diet Plan Products
Ample Foods is a San Francisco-based nutritional diet startup company.
Since its establishment, Ample Foods has successively launched plant-based diet Ample V and fully drinkable diet Ample K.
Ample K has a ketogenic meal replacement shake. Each bottle of Ample meal contains about 400 calories
25 grams of protein, 2-6 grams of sugar and 10-15 grams of fiber. It also contains grass-fed cow-derived whey protein and collagen.
And other super food ingredients, in addition to being friendly to ketogenic dieters
it also allows people to obtain comprehensive dietary nutrition anytime, anywhere.
Los Angeles-based Kiss My Keto is a brand that insists on formulating products with high-fat, low-carbohydrate diets. It has customized Keto Bar for ketogenic diet lovers, allowing you to enjoy delicious food during weight loss.
This snack has only 3g of carbohydrates, 9g of protein and 20g of fat per serving
which can keep you in a state of ketone production and fat burning.
This Keto Bar comes in three flavors: chocolate biscuit, chocolate coconut and chocolate peanut butter, satisfying people’s taste requirements.
Kiss My Keto
The Kiss My Keto brand also considers that many consumers who follow a ketogenic diet cannot make the body quickly produce
ketones in the initial stage, so it also introduces dietary supplements as an in vitro source of ketones to help people maintain and enter ketosis faster
Among them, electrolyte supplements can supplement the body’s necessary electrolytes
eliminate the adverse symptoms caused by ketosis, and are good for both body and mind.
If you are a big fan of chocolate, giving up chocolate during energy control can be very painful.
The Kiss My Keto brand also offers a ketogenic sugar-free dark chocolate for
people who are still craving chocolate while trying to get rid of carbohydrates.
This chocolate is made of 45% cocoa beans and contains 1-2g of carbohydrates.
At the same time, stevia is naturally sweetened to ensure low carbohydrates without sacrificing the taste and texture of chocolate.
The American sugar-free chocolate brand ChocZero sugar-free chocolate is also popular on foreign social platforms.
This chocolate has been upgraded in formula to give traditional chocolate healthier attributes.
The product is sugar-free, sugar-free, and low in carbohydrates.
The sweetness in CHOCZERO comes from Luo Han Guo extract and is rich in 30% plant fiber,
which helps people prevent blood sugar from rising and enhance the body’s feeling of fullness.
Smart Tart
Smart Tart, a small dessert from Smart Food in Costa Mesa, California
This product contains 10 grams of protein, 8g of sugar and 5g of fiber per serving
and can provide 180 calories, which is 50% less sugar content than similar brands.
This small package baked snack is also very suitable for people to enjoy delicious anytime
anywhere, currently available in four flavors: apple, blueberry, strawberry and cinnamon.
gummy candies
Speaking of gummy candies, do you think the sugar content will be very high, but the
Vancouver bear gummy brand Smart Sweets has made a big hit in the candy field.
In order to get rid of the unhealthy image of high sugar content, it has conducted several sugar reduction experiments on its products, and it is now on sale
The Peach Rings gummie gummie contains only 3g of sugar, and added plant ingredients
from cassava, rice flour, pectin, inulin, fruit and vegetable juice, so that people can enjoy the candy without burden.
Whether you are weight management or not, you may have heard of bulletproof coffee . The bulletproof coffee diet
weight management method is also very similar to the ketogenic diet
so many coffee brands have also been added to the ketogenic diet.
For example, the American bulletproof coffee brand Bulletproof, it mixes black coffee with grass-fed butter
medium-chain triglyceride MCT and coconut oil to meet people’s sugar-free and high-fat needs.
Bulletproof can not only help people burn fat, but also provide stable energy for the brain
suitable for brain workers, weight loss enthusiasts, etc.
At present, Bulletproof has launched zero-sugar and high-fat energy bars
functional drinks, oil products and other products in line with the demands of low-carbon diet people.
Brainer Foods is a coffee companion
Know Brainer Foods is a coffee companion company that produces MCT and organic grass-fed butter. It also focuses on bulletproof coffee related products. And in 2018, Nestlé announced a partnership with Know Brainer to jointly develop the butter coffee market.
The new variety of butter coffee can not only reduce fat and replenish brain power
it will even add collagen, and it will also exhaust women who love beauty.
Bear Squeeze is jointly developed by a team of food scientists and chefs from Michelin-starred restaurants. It is one of the first plant-based meal replacements suitable for ketogenic, primitive and vegetarian diets.
It provides consumers with a healthy drink in a “semi-ready drink” model. Combining the fat of coconut and the high-quality protein of
pumpkin seeds avoids the intake of too much carbohydrates and helps the body to replenish nutrients.
SlimFast
American weight-loss food brand, has launched a series of new products in the
United States aimed at providing convenience to consumers on a ketogenic diet.
Keto contains two meal replacement powders (fudge brownie powder and vanilla cake powder), two meal
replacement bars (peanut butter and triple chocolate), peanut butter flavored cupcake snacks
sugar-free ketone coffee creamer and other products.
At the same time, consumers can use the Keto test strip to grasp the weight loss process anytime and anywhere.
People who adhere to the ketogenic diet must ensure that there is little or no sugar in their diet.
Should people give up sweets?
The Koia brand developed Koia Keto, a drink that is both sweet and in line with the ketogenic diet, allowing people to lose weight while eating sweets.
This drink has a fat content of 74%, a protein content of 18%, and a carbohydrate content of only 5%
allowing ketogenic dieters to drink the beverage without any scruples.
When you enter the “bulletproof coffee” keyword in Taobao , there are two stores with the highest sales. They are “Beast Life” and a bulletproof coffee shop with the logo “Ketomall”.
In 2018, Beast Life focused on the core concept of “bulletproof coffee” and created a series of functional
products featuring low-carbon water and gluten-free
including energy bottles, bulletproof brewed drinks series, and “ideal fuel” ketogenic energy bars Wait, these products are also well known by many domestic low-carbon water enthusiasts.
Ketone Coffee
Ketone City also launched a bulletproof coffee, which is actually more affordable
in the same type of bulletproof coffee, 7 bottles of 99 yuan, an average price of about a bottle.
Never Coffee is a domestic coffee brand, mainly making instant coffee.
This cold-extracted bulletproof coffee is made from Colombian coffee beans,
extracted with cold water, and then added with president butter, virgin coconut oil and MCT (medium chain triglycerides).
This coffee tastes smooth and has coconut and milk aromas, which is more refreshing than other bulletproof coffees
As a domestic brand that makes bulletproof coffee instead of selling canned coffee,
Lian Coffee has launched 5 bulletproof coffees in one go. Each bulletproof coffee has its own characteristics.
Among them, Ice Bulletproof and Rooibos are more refreshing; Black chocolate and nut bulletproof are rich in layers, chocolate and nuts can bring consumers a unique taste experience.
Challenges of the Keto diet
Although we have seen so many products with ketogenic and low-carbon concepts above, the ketogenic market still faces various challenges.
First of all, due to the imperfect structure of the ketogenic market and few related health studies
there is insufficient evidence to support the long-term health benefits of this diet.
With the fire of the ketogenic diet, some skeptical views have also emerged, making the ketogenic diet highly controversial.
Many nutritionists believe that high-fat, low-carbon (or no-carbon) extreme diets do more harm than good.
They are not conducive to the prevention and control of heart disease, and are also very dangerous for people with liver and kidney disease.
Secondly, the current ketogenic population is still a niche population.
The ketogenic diet has a lot of room for improvement before becoming a universal and popular mainstream consumer behavior
and the ketogenic diet is highly viscous and relatively “Quality users” with high spending power have higher requirements for consumers.
Thirdly, for domestic consumers, the low-carbon and high-fat ketogenic diet is quite different from the Chinese diet, making it more difficult for people to understand and practice the ketogenic diet
so relevant companies are required to carry out relevant knowledge Popularize and provide related ketogenic
products to better integrate into daily consumption scenarios.
At the same time, the ketogenic diet is not suitable for everyone.
Custom Keto Diet Review
Custom Keto Diet Review It is a great challenge to the human body. The ratio of carbohydrates, protein and fat must be strictly controlled.
Dietary fiber must also be consumed in sufficient amounts.
Many people are in the ketogenic period. When handling food, you will experience a series of maladjustments. The symptoms are very similar to flu, such as headache, nausea, and severe fatigue.
The most important thing is that not everyone can try ketogenesis.
Among them, patients with abnormal lipid metabolism, liver dysfunction, pancreatitis
gallbladder disease, cardiomyopathy, gastroesophageal reflux, kidney stones, etc. will give the body a try There is a greater risk.
There are also some people with poor dietary compliance, food lovers
takeaways and other people who have a greater chance of failing to develop Keto, so there is no need to try.
High-fat diet enthusiasts, gluten allergies, low-carb diets, overweight people
overweight or obese, etc. are the real “chosen people” for Keto .
Scientific diet, balanced diet
Many studies have shown that the causes of overweight and obesity are mostly related to diet.
It can be said that a scientific diet is the basis for weight control and a prerequisite for preventing obesity.
Especially for those “enthusiasts” who lose weight , a scientific diet will not make weight-loss people hungry, will not harm their health
will not cause many weight-loss programs to be interrupted
and will not lead to nutritional deficiencies in weight-loss people.
At the same time, people can refer to the “Custom Keto Diet” in daily life .
Only when the body maintains a balanced diet can the body’s nutritional needs and a healthy life be met.
Only by ingesting a variety of foods can it replenish the nutrients needed by the body, and finally let the body Become healthier.
