Quietum Plus Review
Quietum Plus Review 1st of all, Let me explain what is Quietum Plus and how its work, also how to protect your hearing health with a simple steps without gym or hard staff. lets start with this steps
How to protect your Hearing Health
The birthday doughnuts or the homemade chocolate cookies from colleagues may be tempting, but the experts say to avoid them at all costs.
Research from the Royal College of Surgeons has shown the office cake culture, in which workers bring in treats for birthdays and celebrations, is fueling obesity and dental problems.
Birthday donuts or a colleague’s homemade chocolate chip cookies may be quite tempting, but experts say they will refuse them at all costs.
Avoid the treats
Research by the Royal College of Surgeons shows that the cake culture in the office, where employees bring snacks to everyone on birthdays and celebrations, is exacerbating obesity and dental problems.
Psychologist Corinne Sweet explained how you can avoid temptation. She said: “Temptation will always present itself.
You have to plan a course of action to curb your vulnerability to being seduced by something you know will trigger your need to snack. This may take effort and time, as we often hang on to what is familiar, but if you stick to it, you will soon be reaping the rewards.”
Psychologist Colin Sweet explained how to refuse temptation. She said that temptation always appears. You must devise a plan of action to curb your vulnerability to food temptations that you know will trigger your cravings for snacks.
Because we always rely on familiar things, this may require effort and time, but as long as you stick to it, you will soon benefit from it.
Make a packed lunch
Not only will making your lunch at home save you money, but you can also make sure it is packed full of nutrients without the high sugar, salt and fat you find in many fast food grab-and-go meals.
Homemade lunch at home not only saves money, but also ensures that the lunch is rich in nutrients, unlike many convenient fast foods that are high in sugar, salt and fat.
Fast food lunches “rarely provide you with enough veg, fiber and good quality protein to keep hunger at bay and blood sugar levels stable throughout the afternoon,” explained nutritionist Lily Soutter.
“A great blood-sugar balancing lunch is essential for preventing that post -afternoon energy slump, as well as keeping hunger at bay.”
Nutritionist Lily Suter explained that fast-food lunches rarely provide enough vegetables, fiber and high-quality protein to keep you hungry throughout the afternoon and maintain a stable blood sugar level.
A lunch that helps balance blood sugar is necessary to prevent low energy and hunger in the afternoon.
Top up vitamin D levels
Spending short periods of time in the sunshine is a great way to top up your vitamin D levels, but if it’s pouring outside or you truly can’t leave your desk, there are other ways, such as eating plenty of oily fish.
Exposing to the sun for a while is a good way to increase vitamin D levels, but if there is heavy rain outside or you can’t leave your desk, there are other ways to achieve this effect, such as eating more oily fish.
“The best way to get vitamin D is from spending lots of time in the sun, but if this is not an option, try taking a supplement,” advised nutritionist Cassandra Barns.
Nutritionist Cassandra Barnes suggests that the best way to get vitamin D is to get more sun, but if this is not feasible, try taking supplements.
Leave your screen at lunch
Nutritionist Shona Wilkinson of Superfood UK said get away from your desk when you’re eating if you can, or at least keep your eyes off the screen.
Superfood UK nutritionist Shona Wigginson said that if possible, leave your desk while eating, or at least stop staring at the screen.
She said: “It is important for our digestive systems to sit up straight while eating and eat slowly. If you want to enjoy your food make sure you look at it while you are eating and take the time to savor the flavors.”
She said that sitting upright and eating slowly is important for our digestive system. If you want to enjoy the food, make sure to look at the food and take time to savor the taste of the food.
Remember to drink plenty of water, advised the nutritionists, as keeping hydrated is important for brain function. Dehydration can lead to headaches and fatigue.
Nutritionists suggest that remember to drink plenty of water, because maintaining adequate water is very important for brain function. Lack of water can cause headaches and fatigue.
Shona said that our goal is to drink two liters of water a day.
Up your steps
Even some gentle exercise everyday will improve your health, the experts said. They suggested taking a walk at lunch time-but if you can’t fit this in, podiatrist Dave Wain at Carnation Footcare has some other suggestions.
Experts say that even moderate exercise every day is good for health. They recommend taking a walk at lunch time, but if you can’t, Dave Wayne, the foot therapist at Carnation Footcare, has some other suggestions.
“Change your route to work. Even by adding an extra five minutes of walking to your journey, you’ll up your step count.”
“Change your commute route. Even if it’s just 5 minutes on the commute road, it can increase your walking steps.”
Don’t eat when stressed
Avoid heading for the cookie tin after a stressful meeting, the experts advised. They said try sitting down for lunch without talking too much, focusing on your meal.
Experts suggest that after a stressful meeting, don’t reach into the cookie jar, try to sit down and enjoy lunch, concentrate on eating and talk less.
“By focusing on conversation rather than the eating, this may interfere with the digestive process,” advised Shona Wilkinson. “It’s also important to chew properly, at least 30 times each mouthful.”
Shona Wigginson suggests that focusing on talking rather than eating may hinder the digestion process. It is also important to chew thoroughly, and each mouthful of food should be chewed at least 30 times.
De-stress with a to-do list
No have time to go out and clear your head on your lunch break, the experts advised writing a to-do list to gather your thoughts.
If you don’t have time to clear your mind during your lunch break, experts suggest making a to-do list to clear your mind.
“you feel the symptoms of stress coming on, learn to get your priorities right,” advised Marliyn Glenville, author of “Natural Alternatives to Sugar”. “Learn to say no if you feel that you have taken on too much.
Being assertive is invigorating and empowering. It also helps to make lists of what is, or is not, a priority, and to tackle the priority tasks first.”
Marilyn Grenville, author of the book “Natural Alternatives to Sugar,” suggests that if you feel that stress symptoms are coming, learn to prioritize things. Learn to refuse when you feel you have undertaken too much.
Self-confidence and decisiveness can make people full of energy and feel empowered. It also helps to develop a list of priority and non-priority issues and prioritize critical tasks.
Clean your desk
Desks have been known to harbor 400 times more bacteria than the average toilet seat-stomach-churning news for those who eat at their desks.
It is reported that the amount of bacteria hidden in the desk is 400 times higher than that of ordinary toilet washers. This is really unappetizing news for those who sit at the desk and dine.
Try to spare five minutes a day to give your desk a tidy up and a clean.
Try to spare 5 minutes a day to organize and clean your desk.
Embrace fidgeting learn to “fidgeting”
Are you naturally someone who feels like they constantly have to move, whether that’s simply tapping your foot, or swinging on your chair?
Whether it is simply tapping with your feet or sitting on a chair to shake your body, are you the kind of person who is naturally active and often does small movements?
Some studies have suggested this could actually help you burn a few calories, so embrace your fidgeting, Some studies have shown that this can actually help you consume a small amount of calories, so join the “restless” army!
Protect your hearing health, these simple tips can help you
As modern humans, headphones are almost our “small refuge for us to carry”. Whether we are in a lifeless commuter subway or a high-speed rail car with constant crying, the music flowing in the headphones and the gags of the anchors always allow us to enter instantly. Own little world.
But long-term use of headphones may cause hearing loss or even damage. iOS 13 brings “hearing health” into people’s field of vision. In this noisy social environment with more and more voices, hearing health deserves everyone’s attention.
This article wants to talk about some simple ways to protect your hearing. Even if you don’t have an Apple device, you can easily control your sound environment and protect your hearing health.
Why hearing health is important
Hearing loss sounds far away from most people. Before, I had a roommate who always listened to music at almost maximum volume. He always said nonchalantly, “It’s just that I’m deaf at the age of 60.” But hearing loss is not an isolated problem of “inaudible”. It may increase the risk of falling (and cause a series of serious consequences), cause brain atrophy, Alzheimer’s disease, and affect emotions and social relationships.
Hearing loss can be caused by multiple reasons, such as age, genetics, Quietum Plus, noise, etc. And today I’m going to talk about sensorineural hearing loss caused by noise (Sensorineural Hearing Loss), hereinafter referred to as “noise-induced hearing loss”.
Noise-induced hearing loss
It is believed that many people have experienced “tinnitus after a live”, which is a temporary hearing loss caused by fatigue of the auditory hair cells in the cochlea.
If exposed to a strong noise environment for a long time, the auditory hair cells will be injured or even die. Since it is generally believed that hearing hair cells cannot regenerate, that is, “one dead one is one less”, the hearing loss is irreversible .
According to estimates by the World Health Organization in 2015, 1.1 billion young people (between the ages of 12 and 35) are at risk of hearing loss due to exposure to noise in entertainment environments.
Unlike hearing loss caused by other factors, noise-induced hearing loss is 100% preventable .
How to deal with environmental noise?
Noise intensity, time of exposure to noise, and frequency of exposure determine the damage caused by noise to hearing.
Continuous exposure to strong noise (85 dbA 1 ; and above), or short-term exposure to very strong noise (120 dbA and above) may cause permanent hearing loss.
Daily noise exposure limit
In order to protect people from hearing loss due to environmental noise, the National Institute of Occupational Safety and Health (NIOSH) and the US Environmental Protection Agency (EPA) respectively provide the following standards for workplace and daily environmental noise exposure.
Although the table only lists the limit of exposure to noise within 8 hours, remember the following formula for the sound energy level to easily convert: for every 3 db increase in noise, the allowable exposure time is halved.
For example, under the NIOSH standard, when the noise rises to 100 dbA, the allowable exposure time drops to 8 hours/(2^5)=15 minutes.
For these two daily exposure standards, you can choose as follows:
If there is a strong noise in your workplace, and you may have a plan to watch the show after get off work, your hearing may be damaged in the long run. In this case, you should adopt EPA standards for protection
If you work in a relatively quiet place and are only exposed to noise occasionally, then you can use NIOSH noise standards to protect yourself
Apple’s hearing noise exposure limit is between the two standards of NIOSH and EPA, and it is basically in line with the calculation of the aforementioned “sound energy level”.
It should be noted that if you are particularly sensitive to noise, even if the value does not reach any standard limit, but you feel discomfort such as tinnitus, ear tingling, etc., then you should immediately take protective measures (leave the noise source, cover your ears) Wait).
How to measure the noise of the environment
In fact, we can also measure through the mobile app without AW.
According to an article published by the American Journal of Acoustics, whether the app meets the requirements can be judged according to whether it can measure the dbA, response speed, and whether the volume level of 3-db or 5-db can be measured over a period of time.
Only among the 130 iOS apps tested 10 meet the inspection criteria, and the qualified ratio for Android apps is 4/62.
How to watch a live performance safely
When facing harsh noises, we will naturally block our ears or run away subconsciously, but when facing a live performance, we may ignore the possible hearing damage caused by high volume due to enjoying live music.
The volume of live performances (regardless of the size of the venue) is often more than 100 dbA. According to the previous calculation, the safe exposure time is only 15 minutes. But you have to go to the show. There are these ways to effectively protect your hearing when watching the show:
Before the performance: try to minimize the use of earphones on the transportation to the scene; before the start of the performance, when the sound effects are very loud in the venue, such as sound audition and VCR playback, try to physically protect the ears, such as using soundproof earphones and earplugs to block sound
The performance is in progress: If it is a music festival type, you can go to a relatively secluded place to rest after watching a stage/band performance; if it is a concert…probably you can plug your ears while the singer is changing and performing , But there is a high probability that it will not be taken care of.
After the performance: The concert lasts a long time, and it is difficult to find a break in the middle, so hearing loss is likely to occur after watching it. However, this kind of hearing loss is generall
Temporary and can be remedied by resting in a quiet room and reducing caffeine intake. Hearing recovery may take 1 day to 1 week. If you don’t pay attention to rest afterwards and continue to sing K when the auditory cells are tired, you may be at risk of hearing loss.
How to deal with the headphone volume?
The earphone volume damages hearing in the same way as the environmental noise. For most young people who work and study in a relatively quiet environment, the earphone volume may cause much greater damage to hearing than environmental noise.
Quantifies the “headphone volume” and solves the problem of “how to measure the headphone volume” that I have been struggling with.
I even wanted to share a pair of earphones with roommates who watched movies and let them see their health reports, because the earphones distributed at the time really shook my ears.
However, even if there is no iOS device, we can use the earphones correctly and protect our hearing in the following ways.
Limit headphone volume
If you use another playback device, you can use this simple method to determine the “maximum volume” of a headset: put on the headset in a quieter room and adjust the volume until you can hear all the details.
No matter what environment you are in outdoors, try not to adjust the volume higher than the “maximum volume”.
The earphone volume is the key to hearing damage. In-ear earphones and soundproof earphones are only useful when controlling the volume.
Limit the use of headphones
The WHO recommends that you listen to music with headphones for no more than 1 hour a day.
If this is not possible, at least take off the earphones and let your ears rest after 1 hour of use .
Use other playback devices
Use speakers, speakers, pillow listening and other devices to play instead of headphones (provided that you don’t disturb others), but no matter what device you use, you must pay attention to adjusting the volume.
What to do if you really suffer from hearing loss
If you suspect that your hearing has been damaged (or some App; tell you so), it is recommended that you go to a professional institution to measure your hearing or go to the hospital for medical treatment as soon as possible.
How to protect hearing four methods are the most effective
Every organ in our body needs us to take the right way to take care of it, especially the ear is a very fragile organ. We need to pay more attention to it.
It is easily affected by various noises and damages the health of the eardrum. To achieve the effect of healthy hearing, we should start with lifestyle, diet, massage, etc. Then, how to protect hearing?
First, do more ear exercises. When we open our mouth, there will be several bumps in front of the ears. We can usually massage these bumps with our index finger.
When there is a feeling of burning and soreness, we can achieve hearing care. The effect is better, but you must stick to it every day. Keep it for 5-10 minutes every day for better results.
Second, perform tympanic membrane massage. Take a deep breath, hold your breath, and then blow your nose into your nasal cavity as hard as you blow your nose, and you will feel your ears begin to swell.
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Quietum Plus Pills This way of persisting every day will give you a very good massage effect. However, you must pay attention to this kind of massage when you have some cold and fever.
Third, pay attention to maintaining a good mood. If you want to protect your hearing, you should also improve your lifestyle, maintain a good mood, pay attention to a steady state of mind, don’t lose your temper randomly, don’t be overly nervous, and pay attention to your own reasonable diet. Mainly light, eat more fresh vegetables and fruits.
Fourth, do the Mingtian Drum Method. The sounding drum method is a better way to massage the ears. This method requires rubbing between the palms of your hands, and then tapping gently with your fingers from your external auditory canal to the back of the occiput.
This method can improve the hearing of your ears. To achieve a conditioning effect, he can also dredge his meridians, which is beneficial to health.
If you want to achieve the effect of hearing care, you should try massage according to the above introduction, get rid of your bad habits, especially you should pay attention to yourself, the outside living environment, and don’t live in too noisy and noisy environments for a long time.
In the environment, this will stimulate one’s hearing a lot. At the same time, more exercise should be done to protect the organs.
The first trick is often ear massage
The hearing loss of the elderly is related to the weakening of blood circulation in the inner ear. In leisure time, frequent ear massage can help promote blood circulation in the ear. There are many acupuncture points in the ear.
Regular massage can help maintain hearing. The focus of massage is Earlobe and pinna .
The second trick is to stay away from the noise source
Persistent noise makes the tiny blood vessels of the inner ear in a state of “spasm”, making the inner ear insufficient blood supply, hearing loss gradually, and even noise-induced deafness.
Therefore, the elderly should live away from noise sources.
Quietum Plus As the elderly grow older, their metabolism gradually slows down, blood circulation in the ears weakens, the secretions in the ear canal are dry, and they feel itchy. They can’t help but dig their ears.
Frequent pulling out of your ears will damage the ear canal, causing infection and inflammation, which can damage your ears’ hearing health.
If the ears are often itchy, go to the otolaryngology department of the hospital to eliminate other factors after a doctor’s examination, and you can take vitamin E and vitamin C under the guidance of a doctor to relieve it.
The fourth measure regularly measures blood sugar
The hearing loss of the elderly is sometimes associated with diseases of the endocrine system. Diabetes can cause slow, progressive, bilateral symmetric sensorineural hearing loss.
Diabetes causes greater damage to the nerve cells of the cochlea. In some patients, nerve cell metabolism is imbalanced, resulting in a slowdown in nerve conduction.
Therefore, when the elderly friends with hearing loss have a physical examination, remember to check whether their blood sugar is also high.
Use medicine with caution
It is unavoidable for people who are very old to have no underlying diseases, especially chronic diseases. Inevitable to take Quietum Plus regularly. It is necessary to take Quietum Plus strictly according to the doctor’s instructions to avoid drug-induced deafness.
The sixth move is emotional adjustment
Excessive mood swings can cause the autonomic nerves in the body to lose their normal regulatory functions, making the inner ear organs more prone to ischemia, edema and auditory nerve dystrophy, and hearing loss.
The seventh trick to wear a hearing aid
Although there are many prevention methods, some presbycusis are still inevitable. Many elderly people have hearing loss and do not wear hearing aids.
In fact, wearing hearing aids in time can help delay further hearing loss, especially for elderly friends with low-frequency hearing loss. The treatment effect is more obvious.
Ear exercises. When you open your mouth forcefully, a bony protrusion will rise in front of the ear, and a longitudinal depression will appear behind the protrusion and in front of the ear.
Acupoints such as the ear gate are arranged from top to bottom. As long as you put your index finger on its side and rub the longitudinally recessed acupoints back and forth, there will be soreness, warmth, and a sensation of radiation to the ears.
Hold for 5-10 minutes a day, or press the ears with your fingers Rotate slowly forward and backward for 1 week, and then quickly pull out. Repeat 20 times to promote local blood circulation and protect hearing.
Tympanic membrane massage
Tympanic membrane massage. Mainly use the nasal pinch and bulge method, take a deep breath, close the mouth, pinch the nose, hold your breath, and then “blow” the air into the nasal cavity like blowing your nose, and you will feel swollen pharynx and ears. To “massage” the tympanic membrane. However, this method is prohibited when you have a cold.
Mingtian drum method. This is a long-standing ear self-massage health care method in our country. The specific method is: After rubbing the palms of both hands
Press the outer ear canals tightly, place the index fingers of both hands on the middle finger, and gently tap the occiput behind the head 60 times, making a sound like a drum. This method can regulate the body’s meridians and kidney qi, and dredge the governor channel.
At this time, ear covering and tapping can stimulate the ears, and can achieve the effect of regulating and strengthening the kidney and strengthening the kidney.
ways to protect your hearing
The responsibility of hearing aids is to help people who have lost this talent regain this ability. However, we hope that all healthy people learn to cherish hearing protection. People are living in an environment full of too much noise.
These noises can damage the hearing cells of our inner ears. Once the damage occurs, hearing is usually irreparable. Therefore, learning to protect hearing is also the guarantee of healthy life in today’s society. Do you know some good habits?
The harshness of lawn mowers, rock concerts, downtown music broadcasts, bars, roaring stations… These common environments usually produce noise higher than 85 decibels. Long-term exposure of ears to these environments will destroy our auditory cells. Proper protection necessary.
One-third of adults and three-fifths of teenagers use portable music devices. Turn down the volume of the device to 50% or less so that you can hear the surrounding sounds at the same time. After a while, take off the headphones and let your ears rest.
Quietum Plus help you Earwax is a common cause of short-term hearing loss. When you use a medical cotton swab to remove your ear, the earwax may be squeezed deeper into the ground. Earache, ear plugs, or even ear itching may be a sign of cerumen embolism.
Patients with hyperglycemia are twice as likely to suffer from hearing loss than people with normal blood sugar.
People with high blood pressure will worsen the aging of hearing loss. The reason is that blood flow in the inner ear slows down, and even the function of the brain related to hearing is slowed.
Don’t wait. If you find that your relatives and friends need to repeat what you have said, start to turn up the TV volume. It is a bit difficult to make a call. You need to see a doctor as soon as possible or wear a hearing aid according to the actual situation.
Some prescription Quietum Plus and over-the-counter Quietum Plus, from ibuprofen to certain antibiotics, may damage your hearing. In most cases, you stop taking the Quietum Plus and recover your hearing, but it does not rule out the occurrence of long-term damage to your hearing. Therefore, please follow the doctor’s advice when taking the Quietum Plus.
If you are fatter than a healthy normal body, then the risk of hearing loss is 17% to 25% higher than that of a normal weight population. Maintain good exercise habits.
Seven ways to keep your hearing healthy
Keep a good mood. If the elderly are in a state of mental stress and anxiety for a long time, they will easily cause vasoconstriction and blood pressure, which will inevitably cause hearing loss.
Therefore, the elderly should participate in some activities such as Qigong, Taijiquan, and aerobics according to their physical strength , Try to keep yourself relaxed and happy.
Take care to avoid noise. Constantly being in a noisy environment can cause irritability and insomnia, resulting in increased blood pressure and decreased blood output from the heart, thus affecting the blood supply to the inner ear.
Extremely strong noises such as firecrackers and shooting can directly damage the inner ear organs. It is not advisable to use earplugs to listen for too long, and the volume should be adjusted properly when wearing hearing aids.
Eat more foods rich in calcium and phosphorus. Usually, you should eat more foods rich in calcium and phosphorus, such as soy products, eggs, vegetables, fruits, etc., and avoid high-fat, high-cholesterol foods, such as animal offal, which can play a healthier diet.
Do not smoke and drink less. Smoking increases the nicotine in the blood, causing platelet spasm, increasing blood viscosity, insufficient blood supply to the inner ear, and hearing damage. Long-term excessive drinking will affect the absorption of vitamin B, which will directly damage the auditory nerve.
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Quietum Plus Reviews Try to avoid the use of amino sugar ototoxic Quietum Plus, such as gentamicin, streptomycin, etc. The elderly have low detoxification and excretion function. The use of these drugs can easily cause ototoxicity and damage hearing.
Avoid frequent massage with ears. Ear picking is a bad habit, which can easily cause damage to the external auditory canal and tympanic membrane. When the ear canal is itchy.
Use a small cotton swab to infuse a little alcohol to gently wipe the ear canal, and go to the hospital in time.
In addition, insist on massaging the Tinghui acupoints before and after the earlobe, which can increase blood circulation in the inner ear and protect hearing.
Correct selection and fitting of hearing aids. The elderly and their family members should actively pay attention to hearing problems.
Once the elderly are found to have hearing impairment, they should go to the hospital and fitting center for examination in time, and get hearing aids fitted as soon as possible with the help of the fitting technician.
If the hearing aid is not selected in time, it will cause hearing loss, lead to withdrawn personality, and even cause early dementia in the elderly.